The dragon flag, a move named after its supposed inventor, Bruce Lee, isn't just a flashy exercise that got dumped into the Rocky IV training montage because it. Learn on of the greatest ab exercises you can possibly do. Made famous by Silvester Stalone in Rocky and by. Build a serious midsection with Bruce Lee's go-to ab move, the Dragon Flag. Let me throw in Rocky from Rocky IV (even though Rocky III was the best one!).
Dragon flag rocky - for
You may unsubscribe at any time. Abs and Core Exercises Hardest Core Exercises Part I: It makes your abs burn just watching it. Browse by Topic Find a Workout Healthy Recipes Gear Reviews Exercise Video Library. Lift your legs back up in the air again to complete a rep. Sly was at his peak and wanted to show how hard he was training to conquer the evil Russian.
Rocky IV - Ivan Drago's Intro [Soviet Anthem] BLU RAY 1080p HD